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pOSITIVITY IN MINUTES A DAY

Seemingly simple things done each day add up over time and create a difference.  These exercises are simple, easy and backed by research.  Be consistent to see a change.

Click on the icons to download your free resource.  

Morning Routine

Setting the tone for the day is important. This template gets you started off right!

Positivity Expansion

This guides you in different ways each day to expand your positivity

Habits of Positivity

6 researched and easy ways to boost your positivity.