Easy to use gratitude practices for you and the entire family.
Robert Emmons the world’s leading scientific expert on gratitude has discovered through his studies on thousands of people the benefits of a gratitude practice.
• Stronger immune systems
• Less bothered by aches and pains
• Lower blood pressure
• Exercise more and take better care of their health
• Sleep longer and feel more refreshed upon waking
• Higher levels of positive emotions
• More alert, alive, and awake
• More joy and pleasure
• More optimism and happiness
• More helpful, generous, and compassionate
• More forgiving
• More outgoing
• Feel less lonely and isolated.
I am a master educator, speaker, author, and self-proclaimed positive change agent. I have a passion for helping WOMEN feel and be successful, having the life they love. I want to help you get unstuck from the thinking that has you where you don't want to be.