How about a tools letter not a newsletter?

Changing your thinking takes time.  Just like developing an exercise routine. You need to know what you are doing and do it until it becomes a habit.

I’ve made making this habit easier.

Get  emails from me where you’ll get one of our short notes that quickly summarizes the latest gems from all the research, reading, and collaborating I am doing.  Along with 1 or 2 easy ways to apply it. Sometimes it will include simple tools

Of course, if you find the TOOLSletters not quite what you were looking for you can unsubscribe anytime.

This goes without saying but we’d never sell or share your personal data.  Because we are serious about not bugging people we are going to send you an email asking if you really want to hear from us before we will send anything. 

Join our Tribe

Here are some tools to get you started.

Seemingly simple things done each day add up over time and create a difference.  These exercises are simple, easy and backed by research.  

Click on the icons to download your free resource.

Morning Routine

Setting the tone for the day is important. This template gets you started off right!

Positivity Expansion

This guides you in different ways each day to expand your positivity

Habits of Positivity

6 researched and easy ways to boost your positivity.


Positivity Checklist

Keep yourself on track don’t leave success up to maybe, someday, I might.  Life is now.


Challenging Negativity

We often have beliefs we formed as children.  An event happened, our child’s mind decided on meaning and attached emotions.

The Empowerment Triangle

Are you in the dreaded drama triangle where life is happening to you or the Empowerment Triangle?